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By food.com

Elizabeth's Brazilian Seafood Stew

Instructions
Prep:20minCook:35min
A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.
Updated at: Thu, 21 Nov 2024 04:09:08 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories468.9 kcal (23%)
Total Fat25.8 g (37%)
Carbs24.5 g (9%)
Sugars12.1 g (13%)
Protein37.4 g (75%)
Sodium1237 mg (62%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

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