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By food.com

Elizabeth's Brazilian Seafood Stew

Instructions
Prep:20minCook:35min
A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.
Updated at: Tue, 24 Jun 2025 08:39:29 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
7
Low

Nutrition per serving

Calories467.4 kcal (23%)
Total Fat25.8 g (37%)
Carbs24.1 g (9%)
Sugars12.5 g (14%)
Protein37.3 g (75%)
Sodium1236.5 mg (62%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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