
By food.com
Elizabeth's Brazilian Seafood Stew
Instructions
Prep:20minCook:35min
A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.
Updated at: Tue, 24 Jun 2025 08:39:29 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories467.4 kcal (23%)
Total Fat25.8 g (37%)
Carbs24.1 g (9%)
Sugars12.5 g (14%)
Protein37.3 g (75%)
Sodium1236.5 mg (62%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbshrimp
peeled and veined

0.25 lbbay scallop

6 ounceswhite fish fillets
such as cod fillet, cut into pieces

2garlic cloves
minced

¼ cuplemon juice

1 ½ teaspoonssalt

½ teaspoonblack pepper

2 cupstomatoes
with juice, or 28 oz. can diced tomatoes

¾ cupwhite onion

2limes
to make 1/4 c juice plus

½ cupred pepper
diced

½ cupgreen pepper
diced

1jalapeno
seeded, diced

2 tablespoonsolive oil

1 x 6 ouncecan tomato paste

½ cupcilantro
chopped, divided

2 teaspoonsfresh gingerroot

½ teaspooncrushed red pepper flakes
to taste

¼ teaspoonground cayenne pepper

13.5 ouncesunsweetened coconut milk
Instructions
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