By food.com
Elizabeth's Brazilian Seafood Stew
Instructions
Prep:20minCook:35min
A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.
Updated at: Mon, 02 Mar 2026 15:26:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
7
Low
Nutrition per serving
Calories473.4 kcal (24%)
Total Fat26.4 g (38%)
Carbs24.1 g (9%)
Sugars12.5 g (14%)
Protein37 g (74%)
Sodium1210.9 mg (61%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbshrimp
peeled and veined
0.25 lbbay scallop
6 ounceswhite fish fillets
such as cod fillet, cut into pieces
2garlic cloves
minced
¼ cuplemon juice
1 ½ teaspoonssalt
½ teaspoonblack pepper
2 cupstomatoes
with juice, or 28 oz. can diced tomatoes
¾ cupwhite onion
2limes
to make 1/4 c juice plus
½ cupred pepper
diced
½ cupgreen pepper
diced
1jalapeno
seeded, diced
2 tablespoonsolive oil
1 x 6 ouncecan tomato paste
½ cupcilantro
chopped, divided
2 teaspoonsfresh gingerroot
½ teaspooncrushed red pepper flakes
to taste
¼ teaspoonground cayenne pepper
13.5 ouncesunsweetened coconut milk
Instructions
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