By food.com
Elizabeth's Brazilian Seafood Stew
Instructions
Prep:20minCook:35min
A friend of mine sent me this recipe. It has a nice unusual taste, with lots of seafood. We enjoy this on cold winter nights. With some bread and small tossed salad.
Updated at: Thu, 21 Nov 2024 04:09:08 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories468.9 kcal (23%)
Total Fat25.8 g (37%)
Carbs24.5 g (9%)
Sugars12.1 g (13%)
Protein37.4 g (75%)
Sodium1237 mg (62%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbshrimp
peeled and veined
0.25 lbbay scallop
6 ounceswhite fish fillets
such as cod fillet, cut into pieces
2garlic cloves
minced
¼ cuplemon juice
1 ½ teaspoonssalt
½ teaspoonblack pepper
2 cupstomatoes
with juice, or 28 oz. can diced tomatoes
¾ cupwhite onion
2limes
to make 1/4 c juice plus
½ cupred pepper
diced
½ cupgreen pepper
diced
1jalapeno
seeded, diced
2 tablespoonsolive oil
1 x 6 ouncecan tomato paste
½ cupcilantro
chopped, divided
2 teaspoonsfresh gingerroot
½ teaspooncrushed red pepper flakes
to taste
¼ teaspoonground cayenne pepper
13.5 ouncesunsweetened coconut milk
Instructions
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