![feelingfoodish.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709943241/recipe/7034ffeac40482c64502045587d07a9d.jpg)
By feelingfoodish.com
Minestrone Soup
Instructions
Prep:45minCook:45min
Easy, healthy recipe for Italian minestrone soup is a great way to get lots of fiber, protein and veggies. This recipe makes about 3 to 4 quarts of vegetable soup!
Updated at: Sun, 16 Feb 2025 17:31:34 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories123.4 kcal (6%)
Total Fat7.2 g (10%)
Carbs9.8 g (4%)
Sugars3.8 g (4%)
Protein5.6 g (11%)
Sodium631.8 mg (32%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
![6 slices bacon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312217/custom_upload/0e929564bd146e12cb10f1db4d9e18b4.jpg)
6slices bacon
![1.5 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 ½ tablespoonsolive oil
![1 medium onion (, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, diced
![2 stalks celery (, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
2 stalkscelery
diced
![1/2 cup carrots (, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
½ cupcarrots
diced
![2 cloves garlic (, smashed and finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
smashed and finely chopped
![1 medium sized zucchini (, diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
1zucchini
medium sized, diced
![1/2 small head or cabbage or 6 cups spinach (, shredded (I used Savoy cabbage) (see NOTE 1))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
0.5 headcabbage
small, shredded, i used savoy cabbage
![3 cans cannelloni beans (or white navy beans) ((15.5 oz cans) (see NOTE 2))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
3 canscannelloni beans
or white navy beans, can
![1 can tomato sauce ((15 oz cans) (San Marzano or Muir Glen preferred) (see NOTE 3))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
1 x 15 ozcan tomato sauce
san marzano, or muir glen preferred
![1 can diced tomatoes ((14.5 oz cans) (San Marzano or Muir Glen preferred))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan diced tomatoes
san marzano, or muir glen preferred ))
![32 oz chicken broth ((about 4 cups))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
32 ozchicken broth
![salt and pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![basil (, handful chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
basil
chopped
![parmesan cheese ((see NOTE 4 and NOTE 5))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
parmesan cheese
![pesto](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/f43c1df61741259365b06392e9fde1e0.jpg)
pesto
Instructions
View on feelingfoodish.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers