By kalejunkie.com
One Pot Curry Lentil Soup
Instructions
Prep:5minCook:30min
Tender lentils and creamy coconut milk come together with a myriad of spices for a cozy, comforting recipe that is sure to keep your body warm and your belly full during the colder winter months. My One Pot Curry Lentil Soup is not only about to become one of your go-to recipes this holiday season, but also comes together in only 30 minutes and with one pot, making it the perfect, easy weeknight dinner.
Updated at: Thu, 21 Nov 2024 01:34:08 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories455.6 kcal (23%)
Total Fat25 g (36%)
Carbs47.3 g (18%)
Sugars9.5 g (11%)
Protein16.6 g (33%)
Sodium600.8 mg (30%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 TablespoonsExtra Virgin Olive Oil
or Butter
1onion
medium, finely diced
3 ClovesGarlic
mashed
2 teaspoonsground ginger
1 tablespooncurry powder
½ teaspooncrushed red pepper flakes
1 cupred lentils
1 x 14.5 OunceCan Crushed Tomatoes
¾ cupcilantro
chopped
2 cupsvegetable broth
1 cupfull-fat coconut milk
¼ cupcilantro
chopped
1 DollopGreek Yogurt
or Coconut Milk
1 drizzleextra virgin olive oil
1 PinchFlaky Sea Salt
1 pinchground black pepper
Instructions
View on kalejunkie.com
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