By fodmapeveryday.com
Low FODMAP Roasted Pumpkin Baked Pasta
Instructions
Prep:15minCook:1h
Low FODMAP Roasted Pumpkin Baked Pasta with Sage is hearty, yet a bit elegant. Low FODMAP gluten-free pasta combined with roasted kabocha squash (also called pumpkin), red peppers and kale with Low FODMAP Garlic-Infused Oil along with marinara, fresh mozzarella and sage. Comfort food, easy to make, and will please FODMAPers and non, alike. Reheats well, too.
Updated at: Thu, 21 Nov 2024 12:26:02 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories421.9 kcal (21%)
Total Fat18.7 g (27%)
Carbs45.9 g (18%)
Sugars6.7 g (7%)
Protein20.2 g (40%)
Sodium891 mg (45%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundkabocha squash
peeled and seeded, cut into bite-sized cubes
1red bell pepper
cored, seeded and diced
3 tablespoonsGarlic-Infused Oil
Low FODMAP, made with olive oil, or purchased equivalent, divided
kosher salt
freshly ground black pepper
½ cupscallions
chopped, green parts only
340ggluten-free penne
low FODMAP, caserecce or fusilli
100gLacinato kale
stemmed and chopped
1 x 24 ounceMarinara
jar, Sensitive, or equivalent low FODMAP marinara sauce
340glactose-free cottage cheese
340gfresh mozzarella
preferably large balls
12fresh sage leaves
divided
Instructions
View on fodmapeveryday.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!