By fodmapeveryday.com
Low FODMAP Pasta With Sun-Dried Tomatoes, Chickpeas & Artichokes
Instructions
Prep:5minCook:20min
Looking for a quick plant-based meal? Love pasta? We have a flavor-packed meal for you – our Low FODMAP Pasta With Sun-Dried Tomatoes, Chickpeas & Artichokes. Did some of these ingredients make you wonder? Read on…
Updated at: Thu, 13 Feb 2025 12:13:23 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
55
High
Nutrition per serving
Calories774.5 kcal (39%)
Total Fat28.9 g (41%)
Carbs101.8 g (39%)
Sugars10.1 g (11%)
Protein28.5 g (57%)
Sodium765.4 mg (38%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
225gspaghetti
low FODMAP, such as rice-based pasta
2 tablespoonsgarlic-infused oil
made with olive oil, or purchased equivalent
¾ cupcanned artichokes
drained, water-packed, quartered
1beefsteak tomato
medium, cored and chopped, including any juice
⅓ cupchickpeas
canned, drained
0.5 ouncesun-dried tomatoes
moist, pliable, chopped
2 tablespoonspine nuts
raw, or lightly toasted
½ cupParmesan
grated, plus extra
kosher salt
freshly ground black pepper
fresh basil
Instructions
View on fodmapeveryday.com
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Notes
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Fresh
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One-dish
Under 30 minutes
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