Low FODMAP Coconut Rice Salad with Pineapple & Cilantro

Name: Low FODMAP Coconut Rice Salad with Pineapple & Cilantro
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tablespoons coconut oil or FODY Shallot-Infused Olive Oil; 1/2 cup unsweetened desiccated coconut, ((which is very finely ground), or unsweetened long-shred flaked coconut); 1/4 cup (27 g) sliced or slivered blanched or natural almonds; 4 cups (760 g) cooked basmati rice, (cooled to warm or room temperature); 1/2 a medium red bell pepper, (cored and julienned); 2/3 cup (10 g) fresh lightly packed basil leaves, (torn or chopped); 1/2 cup (8 g) fresh lightly packed cilantro, (torn or chopped); 1/2 cup (8 g) fresh lightly packed mint leaves, (torn or chopped); 1/2 cup (85 g) finely diced fresh pineapple, ((see Tips)); 1/2 cup (32 g) finely chopped scallions, (green parts only); Zest 1 lime; 1 tablespoon plus 1 teaspoon lime juice, (or to taste); 1 tablespoon fish sauce,; Kosher salt; Freshly ground black pepper

Instructions

Prep:10min

This Low FODMAP Coconut Rice Salad with Pineapple & Cilantro makes a great side dish for roasted or grilled meats and poultry.Low FODMAP Serving Size Info: Makes about 6 cups (1.14 kg); serving size about 3/4 cup (140 g)

Updated at: Tue, 25 Mar 2025 17:13:52 GMT