PB Rice Salad

Name: PB Rice Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American, Asian
Ingredients: 100g romaine lettuce (or other greens); 80g shredded red cabbage; 1 carrot; 1 red bell pepper; 2 spring onions; 100g rice (uncooked weight); optional: coriander; optional: edamame or tofu for more protein; 50g Peanut Butter (powdered); 60ml water; 1 tbsp (spicy) honey (or agave/ maple); 1 tbsp lemon juice; 2 tbsp rice vinegar; 2 tbsp soy sauce; 1/2 tsp ginger (powder) (or fresh)

2 steps

Prep:15minCook:25min

This is your new favorite lunch or Meal Prep: Rice Salad with Peanut Butter Dressing!

Updated at: Thu, 17 Aug 2023 05:14:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories288.4 kcal (14%)

Total Fat9.1 g (13%)

Carbs44.1 g (17%)

Sugars11.5 g (13%)

Protein8.6 g (17%)

Sodium689.2 mg (34%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

100gromaine lettuce

80gred cabbage

100grice

optional, or tofu for more protein

For the Dressing

50gPeanut Butter

powdered

60mlwater

1 Tbsphoney

spicy, or agave/ maple

1 Tbsplemon juice

2 Tbsprice vinegar

2 Tbspsoy sauce

½ tspginger

powder, or fresh

Instructions

Step 1

Mix all ingredients for the Dressing together. TIP: You can also use 40g regular peanut butter if you don’t have peanut butter powder at home. Simply leave out the water then.

Step 2

Then prepare your salad and finish it off with the Dressing.