Baked Wild Rice

Name: Baked Wild Rice
Ingredients: 1½ cups wild rice, rinsed; 3 cups water; 2 tsp olive oil; ¾ tsp table salt

Note: Butter may be substituted for olive oil.

Updated at: Thu, 17 Aug 2023 05:13:12 GMT

Great

Glycemic Index

Moderate

Glycemic Load

High

Calories235.3 kcal (12%)

Total Fat3 g (4%)

Carbs45 g (17%)

Sugars1.5 g (2%)

Protein8.8 g (18%)

Sodium440.3 mg (22%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

4 servings

Step 1

Oven rack middle position, heat 375. Spread rice in an 8x8 baking dish. Stir in oil and salt.

Step 2

Bring water to a boil and pour over rice. Cover dish tightly with aluminum foil and bake until liquid is absorbed and rice is tender, 70-80 min.

Step 3

Uncover dish and fluff with fork. Re-cover dish with foil and rest 10 min. before serving.

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