EASY BROWN RICE MEDITERRANEAN SALAD JAR (MEAL-PREP)

Name: EASY BROWN RICE MEDITERRANEAN SALAD JAR (MEAL-PREP)
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 4 tsp olive oil; 1 tbsp Dijon mustard; 3 tbsp lemon juice + zest; 2 tsp balsamic vinegar; 3 cups cooked chickpeas; 2 cups cooked brown rice; 1 large cucumber diced; 400g cherry tomatoes diced; 1 diced capsicum; 1/2 cup chopped dill; 1/2 cup chopped parsley; 2 tbsp kalamata olives pitted and diced; 40g plant-based feta crumbled; 4 tbsp pumpkin seeds; 4 tbsp pickled onions

3 steps

Prep:15min

This might be one of the easiest meal prep we’ve ever shared, yet it’s still super tasty, satisfying and nourishing. The secret to keeping the veggies crunchy is to add the dressing at the bottom of the container! This Mediterranean Salad, with its summery flavours, is perfect to bring to work or school and make you feel amazing for the rest of the day 💛 And if you want it to be even more protein-packed and add variety, you can add some tofu, tempeh, falafel, etc., on the day you’re going to eat!

Updated at: Thu, 17 Aug 2023 08:02:02 GMT