By loveandlemons.com
Banh Mi Sandwich
Instructions
Prep:20minCook:20min
This yummy banh mi recipe is a vegetarian version of the popular Vietnamese sandwich. I stuff it with seared tofu, pickled carrots and daikon, cucumbers, jalapeños, and more!
Updated at: Tue, 21 May 2024 21:44:24 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories362.9 kcal (18%)
Total Fat16.6 g (24%)
Carbs37.3 g (14%)
Sugars3.9 g (4%)
Protein16.6 g (33%)
Sodium919.4 mg (46%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 14 ounceextra firm tofu
package
extra-virgin olive oil
for the pan
4 piecesbaguette
sliced in half
spicy mayo
3 sprigscilantro
per sandwich
1daikon
small, sliced into matchsticks
2carrots
small, sliced into matchsticks
0.5cucumber
small, seeded & sliced into matchsticks
0.5jalapeño
thinly sliced
⅓ cuprice vinegar
more as needed
⅓ cupwater
more as needed
cane sugar
sea salt
1 tablespoonolive oil
2 tablespoonstamari
0.5lime
Juice of a little zest
1garlic clove
minced
½ teaspoonginger
minced
freshly ground black pepper
Instructions
View on loveandlemons.com
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Notes
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