Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per serving
Calories1396.2 kcal (70%)
Total Fat89.3 g (128%)
Carbs43.7 g (17%)
Sugars19.4 g (22%)
Protein89.8 g (180%)
Sodium3621.6 mg (181%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![4 EggLife Everything Bagel Egg White Wraps](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975223/custom_upload/73fe5b97d03242f0959a3934451a99e6.jpg)
4Egg White Wraps
Everything Bagel
![4 tbsp Japanese kewpie mayo](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
4 TbspJapanese kewpie mayo
![8 butter lettuce leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764728/graph/fooddb/fcdc605c199ebaa1febca91d9c419ce5.jpg)
8 leavesbutter lettuce
![3 boneless skinless chicken thighs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
3boneless skinless chicken thighs
![2 tbsp avocado or other flavorless oil ((e.g. canola, vegetable))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
2 Tbspavocado oil
or other flavorless, canola, vegetable
![Sliced green onions and sesame seeds to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
green onions
Sliced
![Sliced green onions and sesame seeds to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
to garnish
![1/4 cup gochujang (Korean red pepper paste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764452/graph/fooddb/36cec420acc9bbd6c4205310218d5ef3.jpg)
¼ cupgochujang
![1 tbsp garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1 Tbspgarlic
minced
![2 tbsp soy sauce](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
![1 tbsp Shaoxing wine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312278/custom_upload/50513deb2663a7e33ce5879aba7db1d5.jpg)
1 Tbspshaoxing wine
![1 tbsp monkfruit sweetener ((you can use regular sugar or other sweetener of choice))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 Tbspmonkfruit sweetener
you can use regular sugar or other sweetener of choice
![1/2 tbsp sesame oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
½ Tbspsesame oil
Instructions
Step 1
Combine ingredients for gochujang marinade in a medium bowl and mix. Add chicken thighs and mix thoroughly. Let chicken sit in marinade for at least 10 minutes.
Step 2
Add oil to a heated pan and cook chicken thighs on medium heat. Cook for 5 minutes on each side to get a nice, golden sear on both sides. Reduce heat to medium low and cover with lid for an additional 5 minutes or until the meat reaches an internal temperature of 165 degrees.
Step 3
Remove chicken from heat and allow the meat to rest covered for about 5 minutes. Meanwhile, you can toast your egg white wraps by heating them on a non-stick or cast iron pan for 30 seconds on each side.
Step 4
Once the meat has rested, cut into ½” slices.
Step 5
Evenly spread one tbsp of kewpie mayo on each toasted egg white wrap, then top with 2 leaves of butter lettuce. Add the sliced chicken over the lettuce then garnish with sesame seeds and sliced green onion.
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