Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per serving
Calories1395.6 kcal (70%)
Total Fat89.3 g (128%)
Carbs43.7 g (17%)
Sugars19.4 g (22%)
Protein89.8 g (180%)
Sodium3621.6 mg (181%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
4Egg White Wraps
Everything Bagel
4 TbspJapanese kewpie mayo
8 leavesbutter lettuce
3boneless skinless chicken thighs
2 Tbspavocado oil
or other flavorless, canola, vegetable
green onions
Sliced
sesame seeds
to garnish
¼ cupgochujang
1 Tbspgarlic
minced
2 Tbspsoy sauce
1 Tbspshaoxing wine
1 Tbspmonkfruit sweetener
you can use regular sugar or other sweetener of choice
½ Tbspsesame oil
Instructions
Step 1
Combine ingredients for gochujang marinade in a medium bowl and mix. Add chicken thighs and mix thoroughly. Let chicken sit in marinade for at least 10 minutes.
Step 2
Add oil to a heated pan and cook chicken thighs on medium heat. Cook for 5 minutes on each side to get a nice, golden sear on both sides. Reduce heat to medium low and cover with lid for an additional 5 minutes or until the meat reaches an internal temperature of 165 degrees.
Step 3
Remove chicken from heat and allow the meat to rest covered for about 5 minutes. Meanwhile, you can toast your egg white wraps by heating them on a non-stick or cast iron pan for 30 seconds on each side.
Step 4
Once the meat has rested, cut into ½” slices.
Step 5
Evenly spread one tbsp of kewpie mayo on each toasted egg white wrap, then top with 2 leaves of butter lettuce. Add the sliced chicken over the lettuce then garnish with sesame seeds and sliced green onion.
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