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rockrecipes.com
By rockrecipes.com

Copycat KFC? Is the leaked recipe the real deal?

Instructions
Prep:20minCook:18min
Copycat KFC? Is the "leaked" recipe the real deal? We put the recipe from the now famous Chicago Tribune article to the test and here's what we found!
Updated at: Tue, 11 Mar 2025 19:43:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories315.3 kcal (16%)
Total Fat18.4 g (26%)
Carbs13 g (5%)
Sugars0.2 g (0%)
Protein23.4 g (47%)
Sodium1204.7 mg (60%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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