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By indianveggiedelight.com
Air Fryer Tandoori Broccoli
Instructions
Prep:10minCook:15min
Tandoori Broccoli Tikka is a fusion appetizer recipe prepared by marinating broccoli in a spiced yogurt-based marinade and grilled in an air fryer or oven.
Updated at: Tue, 08 Mar 2022 18:50:28 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories82.2 kcal (4%)
Total Fat3.9 g (6%)
Carbs8.3 g (3%)
Sugars2.1 g (2%)
Protein4.5 g (9%)
Sodium580.4 mg (29%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupcurd
thick or hung, or greek yogurt
½ tablespoonbesan
gram flour or chickpea flour
1 tablespoonginger garlic paste
¼ teaspoonturmeric powder
1 teaspoonkashmiri red chilli powder
½ teaspooncumin powder
1 teaspoonchaat masala powder
½ teaspoongaram masala
or tandoori masala powder
1 teaspoonkasuri methi
1 teaspoonlemon juice
or amchur powder
1 tablespoonoil
salt
to taste
1 headbroccoli
around of medium sized florets
lemon wedges
to serve
onion
to serve
chaat masala
to sprinkle
green chutney
Instructions
View on indianveggiedelight.com
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