By ruchiskitchen.com
Achari Paneer Tikka
Instructions
Prep:10minCook:15min
Are you looking to add some smoky flavor in your paneer, look no further than this Achari paneer tikka! This easy-to-make appetizer is super flavorful, spicy, tangy, incredibly delicious, and grilled to perfection.
Updated at: Fri, 28 Aug 2026 08:41:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
10
Low
Nutrition per serving
Calories460.6 kcal (23%)
Total Fat25.3 g (36%)
Carbs35.1 g (14%)
Sugars31.4 g (35%)
Protein22.2 g (44%)
Sodium482.1 mg (24%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500 gramsPaneer
1 teaspoonginger paste
1 teaspoongarlic paste
¼ cupYogurt
thick hung curd
1 tablespoonlemon juice
½ teaspoonDeggi Mirch Powder
½ tablespoonMustard oil
2 tablespoonsBesan
dry roasted
1 tablespoonButter
for Basting
1Onion
small, cubed, peeled, rinsed and cubed
1Red Bell pepper
small, rinsed and cubed
salt
to taste
1 teaspoonmustard seeds
½ teaspoonDeggi Mirch
½ teaspooncumin seeds
1 teaspoonsaunf
fennel seeds
½ teaspoonnigella seeds
½ teaspoonCarom seeds
½ teaspoonMethi dana
Fenugreek seeds
⅛ teaspoonHing
Instructions
View on ruchiskitchen.com
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