![ruchiskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1693300889/recipe/89e86b62e037220de46a3f7a260b8c0c.jpg)
By ruchiskitchen.com
Achari Paneer Tikka
Instructions
Prep:10minCook:15min
Are you looking to add some smoky flavor in your paneer, look no further than this Achari paneer tikka! This easy-to-make appetizer is super flavorful, spicy, tangy, incredibly delicious, and grilled to perfection.
Updated at: Sun, 16 Feb 2025 17:31:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories462.3 kcal (23%)
Total Fat25.3 g (36%)
Carbs35 g (13%)
Sugars31.4 g (35%)
Protein22.4 g (45%)
Sodium483.7 mg (24%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![500 grams Paneer](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
500 gramsPaneer
![1 teaspoon Ginger paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312222/custom_upload/9881b91ed314eb73380ee52a7d98030b.jpg)
1 teaspoonginger paste
![1 teaspoon Garlic paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
1 teaspoongarlic paste
![¼ cup Yogurt ((thick hung curd))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
¼ cupYogurt
thick hung curd
![1 tablespoon Lemon Juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 tablespoonlemon juice
![½ teaspoon Deggi Mirch Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonDeggi Mirch Powder
![½ tablespoon Mustard oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
½ tablespoonMustard oil
![2 tablespoons Besan (dry roasted)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
2 tablespoonsBesan
dry roasted
![1 tablespoon Butter ((for Basting))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
1 tablespoonButter
for Basting
![1 small Onion, cubed (peeled, rinsed and cubed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1Onion
small, cubed, peeled, rinsed and cubed
![1 small Red Bell pepper (rinsed and cubed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1Red Bell pepper
small, rinsed and cubed
![- Salt to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![1 teaspoon Mustard seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765035/graph/fooddb/d3f665dd75f13b97bdba5322971e968b.jpg)
1 teaspoonmustard seeds
![½ teaspoon Deggi Mirch](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ teaspoonDeggi Mirch
![½ teaspoon Cumin seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspooncumin seeds
![1 teaspoon Saunf (Fennel seeds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
1 teaspoonsaunf
fennel seeds
![½ teaspoon Nigella seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185259/custom_upload/dec3bab0718f52473b596fc7eadac25b.jpg)
½ teaspoonnigella seeds
![½ teaspoon Carom seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ teaspoonCarom seeds
![½ teaspoon Methi dana (Fenugreek seeds)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006496/custom_upload/c9c6c45f5327feec6ca383fe95d231b6.jpg)
½ teaspoonMethi dana
Fenugreek seeds
![⅛ teaspoon Hing/ Asafoetida](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312273/custom_upload/37a72f50ab7447ed9a58f777e90e2eb6.jpg)
⅛ teaspoonHing
Asafo ida
Instructions
View on ruchiskitchen.com
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