
By dishingouthealth.com
Tofu Tikka Masala
Instructions
Prep:20minCook:40min
Tofu Tikka Masala features crispy cubes of tofu in a creamy, spiced curry sauce. A vegetarian, streamlined version of the Indian classic, this crave-worthy curry is comfort food at its finest.
Updated at: Thu, 27 Mar 2025 19:25:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories416.7 kcal (21%)
Total Fat34.2 g (49%)
Carbs17.8 g (7%)
Sugars6.2 g (7%)
Protein15.2 g (30%)
Sodium1185.1 mg (59%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspgaram masala

1 ½ tspground turmeric

1 ½ tspcurry powder

1 tsppaprika

1 ½ tspkosher salt

1 x 14 ozextra-firm tofu
pkg, or super firm, drained, pressed, and cut into 1-inch cubes

½ cupwhole-milk yogurt
not Greek, sub soy or coconut yogurt if making vegan

2 Tbspneutral cooking oil
vegetable, or olive

½ cupshallots
finely chopped

2 Tbsptomato paste

4garlic cloves
minced

1 Tbspginger
finely grated, peeled

1 cupvegetable broth

1 x 8 ozcan tomato sauce

1 x 13.5 ozcan coconut milk

½ cupfresh cilantro leaves
roughly chopped

basmati rice
for serving, optional

fresh naan
for serving, optional
Instructions
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Notes
11 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
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