By dishingouthealth.com
Tofu Tikka Masala
Instructions
Prep:20minCook:40min
Tofu Tikka Masala features crispy cubes of tofu in a creamy, spiced curry sauce. A vegetarian, streamlined version of the Indian classic, this crave-worthy curry is comfort food at its finest.
Updated at: Thu, 21 Nov 2024 08:53:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat34.2 g (49%)
Carbs17.8 g (7%)
Sugars6.2 g (7%)
Protein15.2 g (30%)
Sodium1185.1 mg (59%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspgaram masala
1 ½ tspground turmeric
1 ½ tspcurry powder
1 tsppaprika
1 ½ tspkosher salt
1 x 14 ozextra-firm tofu
pkg, or super firm, drained, pressed, and cut into 1-inch cubes
½ cupwhole-milk yogurt
not Greek, sub soy or coconut yogurt if making vegan
2 Tbspneutral cooking oil
vegetable, or olive
½ cupshallots
finely chopped
2 Tbsptomato paste
4garlic cloves
minced
1 Tbspginger
finely grated, peeled
1 cupvegetable broth
1 x 8 ozcan tomato sauce
1 x 13.5 ozcan coconut milk
½ cupfresh cilantro leaves
roughly chopped
basmati rice
for serving, optional
fresh naan
for serving, optional
Instructions
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Notes
11 liked
2 disliked
Delicious
Go-to
Easy
Makes leftovers
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