By budgetbytes.com
Pastalaya
Instructions
Prep:10minCook:35min
Celebrate like you're in Louisiana with this easy, filling, and inexpensive one pot favorite, Pastalaya. It's the shortcut pasta version of Jambalaya!
Updated at: Fri, 22 Nov 2024 09:26:25 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat14 g (20%)
Carbs64.4 g (25%)
Sugars4.6 g (5%)
Protein17.9 g (36%)
Sodium972.1 mg (49%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspvegetable oil
0.5 lbsmoked sausage
preferably Andouille, $2.50
2cloves garlic
1 x 10 ozfrozen seasoning mix
$1.29
1 x 15 ozcan diced tomatoes
½ Tbspcreole seasoning
½ tsporegano
½ tspsmoked paprika
¼ tspthyme
pepper
freshly cracked
2 cupschicken broth
1 cupwater
1 lbpenne pasta
$1.39
2 Tbsphalf and half
or cream
0.5 bunchfresh parsley
0.5 bunchgreen onions
Instructions
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Notes
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Makes leftovers
Moist
One-dish
Spicy