Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories669.9 kcal (33%)
Total Fat36.5 g (52%)
Carbs56.5 g (22%)
Sugars6 g (7%)
Protein29 g (58%)
Sodium1043.6 mg (52%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupsdiced butternut squash
1 quartlow sodium chicken stock
vegetable stock or even water
½ tspsmoked paprika
½ tspdry mustard
¼ tspturmeric
¼ tspcayenne
⅛ tspnutmeg
freshly grated
2 Tbspunsalted butter
0.5onion
small, minced
3garlic cloves
minced
2 cupselbow macaroni
4 ozshredded sharp cheddar
plus 1/4 cup more for topping
4 ozgouda
shredded, plus 1/4 cup more for topping
kosher salt
pepper
2 Tbsppanko breadcrumbs
olive oil
for drizzling
Instructions
Step 1
Place butternut squash and chicken stock into a small sauce pot. Bring to a simmer and cook until squash is very tender, about 10 minutes.
Step 2
Remove butternut squash from stock. Set stock aside. Add squash to a blender.
Step 3
Blend squash with a splash or two of the chicken stock along with the paprika, mustard, turmeric, cayenne, and nutmeg. Be sure to blend until very smooth! Set aside.
Step 4
In a large skillet, heat butter over medium heat until melted. Add in onions and garlic and cook until softened.
Step 5
Add in elbows and stir to coat.
Step 6
Add in about 1/3 of the stock and cook over medium heat, stirring until most of the liquid is evaporated.
Step 7
Repeat this process until the pasta is al dente and there is a bit of liquid remaining in the pan. You want to maintain a simmer (not a full boil) through this process so that the pasta cooks gently and all the liquid doesn’t cook off without the pasta being able to absorb it and cook through. **
Step 8
If the pasta is tender but there is no liquid left, just add a splash more. You need a bit of liquid in there for the cheese to melt nicely.
Step 9
Reduce heat to low and stir in cheeses until fully melted. Stir in reserved butternut squash puree.
Step 10
Season to taste with salt and pepper. ***
Step 11
Pour into a small greased baking dish and top with the 1/4 cup extra cheddar and gouda cheeses. Sprinkle on panko. Drizzle all over with olive oil.
Step 12
Turn on broiler to high. Place mac and cheese under the broiler and broil until golden, about 5 minutes. Keep an eye on it!
Step 13
Enjoy!
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