
By thegirlonbloor.com
Ultimate Cowboy Caviar Recipe
Instructions
Prep:30min
This Cowboy Caviar recipe is a great vegetarian, high-protein lunch idea. It's got veggies, beans, and the best tangy dressing!
Updated at: Thu, 10 Jul 2025 01:45:57 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
22
High
Nutrition per serving
Calories441.7 kcal (22%)
Total Fat20.3 g (29%)
Carbs51.4 g (20%)
Sugars6.8 g (8%)
Protein15.1 g (30%)
Sodium880.9 mg (44%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupolive oil

2 Tbspfresh squeezed lime juice
the juice from 1 lime

2 Tbspred wine vinegar

1 tspdijon mustard

2cloves garlic
minced

1 tspchili powder

½ tspcumin

1 tspsalt

¼ tsppepper

¼ cupfresh cilantro
chopped

1can black beans
rinsed and drained

1can black-eyed peas
rinsed and drained

1tomato
hothouse, diced

3 cupsfrozen corn
defrosted

1jalapeno
deseeded and minced, leave out if you don't like spice

4green onions
sliced

1bell pepper
diced, any colour

1red onion
small, diced

1avocado
diced

Tortilla chips
to serve
Instructions
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