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Cod Portugaise with boiled new potatoes and side salad
72%
1
diabetes.org.uk
By diabetes.org.uk

Cod Portugaise with boiled new potatoes and side salad

Instructions
Enjoy this simple, tasty Mediterranean dish in under an hour.
Updated at: Wed, 29 Oct 2025 15:24:15 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories374.4 kcal (19%)
Total Fat6.2 g (9%)
Carbs42.3 g (16%)
Sugars9.8 g (11%)
Protein34.3 g (69%)
Sodium358.9 mg (18%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tbsp lemon juice
4 Tbsplemon juice
1 tbsp olive oil
1 Tbspolive oil
2 tsp thyme
2 tspthyme
2 cloves garlic, peeled and crushed
2cloves garlic
peeled and crushed
freshly ground black pepper
freshly ground black pepper
4 fresh cod fillets (each 150g)
4 x 150gfresh cod fillets
2 x 400g tins chopped tomatoes
2 x 400gtins chopped tomatoes
125ml white wine
125mlwhite wine
1 tbsp tomato puree
1 Tbsptomato puree
2 tsp oregano
2 tsporegano
2 bay leaves
2bay leaves
12 small new potatoes (600g total weight)
600gnew potatoes
small
4 servings salad leaves
4 servingssalad leaves
4 servings cucumber
4 servingscucumber
4 spring onions
4spring onions
12 cherry tomatoes
12cherry tomatoes

Instructions

View on diabetes.org.uk
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