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Cod Portugaise with boiled new potatoes and side salad

By diabetes.org.uk

Cod Portugaise with boiled new potatoes and side salad

Enjoy this simple, tasty Mediterranean dish in under an hour.

Updated at: Sat, 22 Feb 2025 02:10:37 GMT

Nutrition balance score

Great

Glycemic Index

65

Moderate

Glycemic Load

27

High

Nutrition per serving

Calories374.7 kcal (19%)

Total Fat6.3 g (9%)

Carbs42.2 g (16%)

Sugars9.8 g (11%)

Protein34.3 g (69%)

Sodium358.8 mg (18%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbsplemon juice

1 Tbspolive oil

peeled and crushed

freshly ground black pepper

4 x 150gfresh cod fillets

2 x 400gtins chopped tomatoes

125mlwhite wine

1 Tbsptomato puree

2 tsporegano

600gnew potatoes

4 servingssalad leaves

4 servingscucumber

12cherry tomatoes

Instructions

View on diabetes.org.uk

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Notes

7 liked

4 disliked

Delicious

Easy

Go-to

Alyson Dick· 2 years ago

I added extra black pepper for a lovely warm note. I also added some salt to the sauce and fish. Would be easy to add spices to the sauce or maybe capers and a few olives.

Dorinda Outram· 2 years ago

I didn’t like the tomato/wine/purée combo the rest was ok