Samsung Food
Log in
Use App
…
Log in
Cod Portugaise with boiled new potatoes and side salad
63%
2
diabetes.org.uk
By diabetes.org.uk

Cod Portugaise with boiled new potatoes and side salad

Instructions
Enjoy this simple, tasty Mediterranean dish in under an hour.
Updated at: Wed, 08 Oct 2025 13:34:45 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories374.4 kcal (19%)
Total Fat6.2 g (9%)
Carbs42.3 g (16%)
Sugars9.8 g (11%)
Protein34.3 g (69%)
Sodium358.9 mg (18%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 tbsp lemon juice
4 Tbsplemon juice
1 tbsp olive oil
1 Tbspolive oil
2 tsp thyme
2 tspthyme
2 cloves garlic, peeled and crushed
2cloves garlic
peeled and crushed
freshly ground black pepper
freshly ground black pepper
4 fresh cod fillets (each 150g)
4 x 150gfresh cod fillets
2 x 400g tins chopped tomatoes
2 x 400gtins chopped tomatoes
125ml white wine
125mlwhite wine
1 tbsp tomato puree
1 Tbsptomato puree
2 tsp oregano
2 tsporegano
2 bay leaves
2bay leaves
12 small new potatoes (600g total weight)
600gnew potatoes
small
4 servings salad leaves
4 servingssalad leaves
4 servings cucumber
4 servingscucumber
4 spring onions
4spring onions
12 cherry tomatoes
12cherry tomatoes

Instructions

View on diabetes.org.uk
↑Support creators by visiting their site 😊

You may also like

Portuguese Style Chicken Burger
95%
Kimchichi
Kimchichi
Portuguese Style Chicken Burger
8 ingredients · 35min
Oven Roasted Chicken Quarters (Portuguese Inspired)
Jonathan
Jonathan
Oven Roasted Chicken Quarters (Portuguese Inspired)
10 ingredients · 1h 5min
Chicken shawarma pie (veganised)
100%
Rehnuma and Haroun
Rehnuma and Haroun
Chicken shawarma pie (veganised)
25 ingredients · 2h
Char Siu Pork Fillet with Caramelised Rhubarb and Plum Jam by Pureety
pureety.com
pureety.com
Char Siu Pork Fillet with Caramelised Rhubarb and Plum Jam by Pureety
12 ingredients · 50min
Mediterranean Chicken Wrap
100%
Savories with Sarah
Savories with Sarah
Mediterranean Chicken Wrap
11 ingredients · 20min
Stickiest ever BBQ ribs with chive dip
87%
BBC Good Food
BBC Good Food
Stickiest ever BBQ ribs with chive dip
13 ingredients · 4h 10min
MIDDLE EASTERN INSPIRED CHICKEN (0 points)
Pointed Kitchen
Pointed Kitchen
MIDDLE EASTERN INSPIRED CHICKEN (0 points)
10 ingredients
Mediterranean Chicken Wrap
Savories with Sarah
Savories with Sarah
Mediterranean Chicken Wrap
11 ingredients · 20min
Friday night sticky lemon chicken
100%
newworld.co.nz
newworld.co.nz
Friday night sticky lemon chicken
18 ingredients · 45min
Weight Watchers Freestyle Skinny Chicken Madeira
deedeedoes.com
deedeedoes.com
Weight Watchers Freestyle Skinny Chicken Madeira
11 ingredients · 1h
Tandoori chicken with grilled vegetable salad - CSIRO Low Carb
Kimchichi
Kimchichi
Tandoori chicken with grilled vegetable salad - CSIRO Low Carb
29 ingredients · 55min
16. Portuguese Migas and Sausages
100%
Robert Holian
Robert Holian
16. Portuguese Migas and Sausages
15 ingredients · 1h 15min