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diabetes.org.uk
By diabetes.org.uk

Cod Portugaise with boiled new potatoes and side salad

Enjoy this simple, tasty Mediterranean dish in under an hour.
Updated at: Fri, 18 Apr 2025 17:04:08 GMT

Nutrition balance score

Great
Glycemic Index
66
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories374.7 kcal (19%)
Total Fat6.3 g (9%)
Carbs42.2 g (16%)
Sugars9.8 g (11%)
Protein34.3 g (69%)
Sodium358.8 mg (18%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet