
By waitrose.com
Hake with roast red pepper sauce & charred salad onions
Instructions
Prep:5minCook:20min
Angela Hartnett cooked this recipe for Nick Grimshaw and guest, singer Tom Grennan, on episode 9, season 1 of Dish, the Waitrose podcast. Discover all recipes prepared by Angela Hartnett on seasons 1-3 of the Dish podcast. Dish is available on Apple Podcasts, Spotify or wherever you get your podcasts.
Updated at: Fri, 28 Mar 2025 02:10:14 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories281.7 kcal (14%)
Total Fat15 g (21%)
Carbs24.2 g (9%)
Sugars4.5 g (5%)
Protein14.4 g (29%)
Sodium308.7 mg (15%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

350gPotatoes
large ones halved or quartered

1 bunchSalad Onions

2 Tbspolive oil

200gHake Fillets
packs

50galmonds
whole skin-on

1clove garlic
small, crushed

180groasted red peppers
from a jar, drained and roughly chopped

1 Tbspsundried tomato paste

¼ tsphot smoked paprika

25gflat leaf parsley
roughly chopped, plus extra leaves to serve

½ Tbspsherry vinegar

265gMixed Salad
Instructions
View on waitrose.com
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