By foodiecrush.com
Quinoa Tabbouleh with Chickpeas Recipe
Instructions
Prep:10min
Classic tabbouleh salad gets a boost of protein thanks to healthy quinoa, for a nutritious and refreshing Mediterranean salad that's great for a meal or as a side dish.
Updated at: Tue, 26 Nov 2024 00:06:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat11 g (16%)
Carbs16.7 g (6%)
Sugars3.5 g (4%)
Protein4.3 g (9%)
Sodium186.1 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupquinoa
cooked
1 canchickpeas
garbanzo beans, drained and rinsed
0.5 poundPersian cucumbers
or 2 hothouse cucumbers, if using hothouse, seed the cucumbers first, sliced
2 cupscherry tomatoes
halved
1 cupgreen onion
finely chopped, white and green parts
1 cupfresh Italian flat-leaf parsley leaves
chopped
1 cupmint leaves
chopped
⅓ cuplemon juice
fresh squeezed, from about 2 large lemons
⅓ cupextra virgin olive oil
kosher salt
freshly ground black pepper
Instructions
View on foodiecrush.com
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