
By foodiecrush.com
Quinoa Tabbouleh with Chickpeas Recipe
Instructions
Prep:10min
Classic tabbouleh salad gets a boost of protein thanks to healthy quinoa, for a nutritious and refreshing Mediterranean salad that's great for a meal or as a side dish.
Updated at: Tue, 15 Jul 2025 14:15:02 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat11 g (16%)
Carbs16.7 g (6%)
Sugars3.5 g (4%)
Protein4.3 g (9%)
Sodium186.1 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupquinoa
cooked

1can chickpeas
garbanzo beans, drained and rinsed

0.5 poundPersian cucumbers
if using hothouse, seed the cucumbers first, sliced

2 cupscherry tomatoes
halved

1 cupgreen onion
finely chopped, white and green parts

1 cupItalian flat-leaf parsley leaves
chopped fresh

1 cupmint leaves
chopped

⅓ cupfresh squeezed lemon juice

⅓ cupextra virgin olive oil

kosher salt

freshly ground black pepper
Instructions
View on foodiecrush.com
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