By foodiecrush.com
Quinoa Tabbouleh with Chickpeas Recipe
Instructions
Prep:10min
Classic tabbouleh salad gets a boost of protein thanks to healthy quinoa, for a nutritious and refreshing Mediterranean salad that's great for a meal or as a side dish.
Updated at: Sat, 08 Nov 2025 08:28:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories178.1 kcal (9%)
Total Fat11.1 g (16%)
Carbs17.1 g (7%)
Sugars3.5 g (4%)
Protein4.4 g (9%)
Sodium186.3 mg (9%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupquinoa
cooked
1can chickpeas
garbanzo beans, drained and rinsed
0.5 poundPersian cucumbers
if using hothouse, seed the cucumbers first, sliced
2 cupscherry tomatoes
halved
1 cupgreen onion
finely chopped, white and green parts
1 cupItalian flat-leaf parsley leaves
chopped fresh
1 cupmint leaves
chopped
⅓ cupfresh squeezed lemon juice
⅓ cupextra virgin olive oil
kosher salt
freshly ground black pepper
Instructions
View on foodiecrush.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












