Loubieh Bzeit - Braised Green Beans

Name: Loubieh Bzeit - Braised Green Beans
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Middle Eastern
Ingredients: 2 pounds Italian cut green beans (or regular green beans); ¼ cup olive oil; 2 medium onions (diced); 6 cloves garlic (minced); 3 medium tomatoes (diced); ½ teaspoon black pepper; 1 teaspoon salt

3 steps

Prep:20minCook:30min

A healthy vegan dish that's almost a stew and is still as delicious cold as it is hot!

Updated at: Tue, 19 Nov 2024 18:33:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories159 kcal (8%)

Total Fat10 g (14%)

Carbs16.9 g (7%)

Sugars7.8 g (9%)

Protein3.8 g (8%)

Sodium401.6 mg (20%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 poundsgreen beans

italian cut, or regular green beans

¼ cupolive oil

½ teaspoonblack pepper

1 teaspoonsalt

Instructions

Step 1

Snap off the end of the green beans then begin to snap each bean into about 3 parts. Wash them and then place in a bowl.

Step 2

In a medium pot on high heat add the olive oil, diced onions, and minced garlic. Sauté for a minute then add in the chopped or snapped green beans. Sauté for about 5-6 minutes or until beans have cooked and shrunk down a bit.

Step 3

Add the diced tomatoes, salt, and black pepper. Mix, cover, and place on low heat for about 30 minutes. Enjoy warm or cold with pita bread or on its own.

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