
By giversnutrition.com
Healthy Vegan Falafel Crispy, Herby, and Air-Fried to Perfection
Instructions
Prep:20minCook:15min
This Healthy Vegan Falafel recipe is crispy on the outside, tender on the inside, and packed with herby goodness. Made with chickpeas, fresh herbs, and spices, this falafel is air-fried to perfection using minimal oil for a guilt-free, delicious plant-based meal. Perfect for stuffing into pita pockets, wraps, salads, or as a snack, this easy and nutritious recipe is ideal for anyone looking to enjoy a classic Mediterranean dish with a healthy twist.
Updated at: Thu, 03 Apr 2025 15:46:54 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
3
Low
Nutrition per serving
Calories51.2 kcal (3%)
Total Fat1.6 g (2%)
Carbs7.6 g (3%)
Sugars1.3 g (1%)
Protein2.2 g (4%)
Sodium180.1 mg (9%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings

1 cupdry chickpeas

20gFresh parsley
Parsley

10gfresh herbs
Mint, dill, coriander, optional

1Onion
large or two small

2garlic cloves
grated

1 tspcumin
ground

½ tspTurmeric
Ground

1 tspcinnamon ground

½ tspchili powder

¼ tspblack pepper

1 ½ tspsalt

1 Tbspolive oil

1 tspOlive oil
for greasing the silicon molds

2 Tbsppsyllium husk
Instructions
View on giversnutrition.com
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