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By Katia Badr
Baba Ghanouj (Moutabbal) 🇱🇧
8 steps
Prep:15minCook:30min
A favourite for eggplant lovers.
Updated at: Thu, 17 Aug 2023 11:29:04 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
3
Low
Nutrition per serving
Calories131.1 kcal (7%)
Total Fat8.4 g (12%)
Carbs13.6 g (5%)
Sugars6.7 g (7%)
Protein3.5 g (7%)
Sodium73.6 mg (4%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oven at 220C
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Step 2
With a knife, pinch the eggplants on all sides for inner side to breath
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Step 3
Put the eggplants in the preheated oven, using a baking try, for 30mins+, until the eggplant is very soft and juicy
(might take more time depending on oven)
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Step 4
Take off the eggplants and allow them to cool. You can run cold water on them
Step 5
Peel the eggplants from bottom to top
Step 6
Using a fork or a pestle, smash the eggplants until soft. Do not use blender or a processor as we don’t want to turn the eggplant into juice.
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Step 7
Add lemon, tahini and salt to the eggplant. Mix well.
Step 8
Serve on a plate with a drizzle of olive oil. Garnish with fresh pomegranate seeds.
Notes
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