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Katia Badr
By Katia Badr

Baba Ghanouj (Moutabbal) 🇱🇧

8 steps
Prep:15minCook:30min
A favourite for eggplant lovers.
Updated at: Thu, 17 Aug 2023 11:29:04 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
3
Low

Nutrition per serving

Calories131.3 kcal (7%)
Total Fat8.4 g (12%)
Carbs13.6 g (5%)
Sugars6.7 g (7%)
Protein3.5 g (7%)
Sodium73.6 mg (4%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven at 220C
OvenOvenPreheat
Step 2
With a knife, pinch the eggplants on all sides for inner side to breath
KnifeKnife
Step 3
Put the eggplants in the preheated oven, using a baking try, for 30mins+, until the eggplant is very soft and juicy (might take more time depending on oven)
OvenOvenHeat
Baking sheetBaking sheet
Step 4
Take off the eggplants and allow them to cool. You can run cold water on them
Step 5
Peel the eggplants from bottom to top
Step 6
Using a fork or a pestle, smash the eggplants until soft. Do not use blender or a processor as we don’t want to turn the eggplant into juice.
ForkFork
Step 7
Add lemon, tahini and salt to the eggplant. Mix well.
Step 8
Serve on a plate with a drizzle of olive oil. Garnish with fresh pomegranate seeds.