By panningtheglobe.com
Asian Honey Soy Chicken
Instructions
Prep:10minCook:20min
A quick and easy chicken dinner: baked chicken thighs finished in a hot pan with honey soy glaze. Delicious with fluffy white rice.
Updated at: Tue, 10 Sep 2024 06:47:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories390.7 kcal (20%)
Total Fat15 g (21%)
Carbs16.4 g (6%)
Sugars14.5 g (16%)
Protein46.4 g (93%)
Sodium1084.9 mg (54%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2.5 poundsboneless skinless chicken thighs
depending on size
olive oil
kosher salt
fresh ground black pepper
¼ cuphoney
¼ cupsoy sauce
⅓ cupwater
1 tablespoonunseasoned rice vinegar
1 tablespoonsesame oil
asian
2 tablespoonsfresh ginger root
minced
½ teaspooncrushed red pepper flakes
Rice
to serve alongside, optional
6scallions
trimmed and sliced crosswise, to garnish
Instructions
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Notes
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