Extra Easy Black Bean Burgers

Name: Extra Easy Black Bean Burgers
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 (15-ounce) can black beans, drained and rinsed or use 1 1/2 cups cooked black beans; 2 medium cloves garlic; 2 scallions, ends trimmed and roughly chopped; 1/4 cup (30 grams) walnuts; 1/2 cup (50 grams) old fashioned rolled oats; 1/2 teaspoon chili powder; 1/2 teaspoon smoked paprika; 1 tablespoon light soy sauce or tamari; 1 tablespoon red wine vinegar; 1 teaspoon maple syrup; 1 tablespoon oil for cooking

Instructions

Prep:10minCook:10min

We love this black bean burger recipe. The burgers taste amazing and come together in minutes! These are dairy, egg, and gluten-free and will make both the meat-eaters and non-meat eaters in your life happy. You can make these by hand or with a food processor. Both methods work well but use a food processor for the most consistent texture.

Updated at: Sun, 19 Nov 2023 21:29:49 GMT