By veganhuggs.com
Vegan Meatballs
Instructions
Prep:15minCook:40min
The Ultimate Vegan Meatballs ~ hearty, meaty and bursting with Italian-style flavors! They bake up perfectly and they won't fall apart!
Updated at: Thu, 21 Nov 2024 15:03:42 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories187.7 kcal (9%)
Total Fat7.5 g (11%)
Carbs25.2 g (10%)
Sugars3.5 g (4%)
Protein6.7 g (13%)
Sodium434.6 mg (22%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsground flax meal
5 tablespoonswater
2 tablespoonsgrapeseed oil
or preferred oil, more for baking
1onion
small, diced
4 clovesgarlic
minced, or crushed
12 ouncesmushrooms
chopped
2 teaspoonsItalian seasoning
¾ teaspoonfennel seed
crushed, optional but recommended
½ teaspooncrushed red pepper flakes
2 tablespoonstamari
low sodium, sub soy sauce
can chickpeas
drained well but NOT rinsed
1 cuprolled oats
½ cupbreadcrumbs
Italian-style
2 tablespoonsWorcestershire Sauce
a vegan variety
2 tablespoonstomato paste
Salt
pepper
to taste
Instructions
View on veganhuggs.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
