Creamy Chickpea Curry Stew

Name: Creamy Chickpea Curry Stew
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American, Indian
Ingredients: 1 ½ lbs ground beef; 4 tablespoons olive oil (extra virgin); 2 cans chickpeas (drained); 2 cans coconut milk; 1 medium tomato (cubed); 1 tablespoon curry spice; ½ tablespoon cumin; 2 teaspoons coriander; 2 teaspoons paprika; 1 tablespoon non gmo corn starch or arrow root; salt to taste

3 steps

Prep:15minCook:10min

A warm and hearty dish perfect for the colder seasons. Full of satisfying ingredients like chickpeas and pasta, probably already available at home.

Updated at: Sat, 23 Nov 2024 12:07:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories4448.5 kcal (222%)

Total Fat363.1 g (519%)

Carbs152.9 g (59%)

Sugars24 g (27%)

Protein170.2 g (340%)

Sodium2582.9 mg (129%)

Fiber39 g (139%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1.5 lbsground beef

4 tablespoonsolive oil

1 tablespooncurry spice

½ tablespooncumin

2 teaspoonscoriander

2 teaspoonspaprika

1 tablespooncorn starch

non gmo, or arrow root

salt

to taste

Instructions

Step 1

In a medium pot on high heat add the cubed onions and saute' for about 2 minutes. Add in the ground beef and continue to saute' for about 5 minutes. Add in the drained chickpeas, curry, cumin, coriander, paprika and salt.

Step 2

Remove the pot off of the heat for a minute. This will avoid the milk from clumping when we add the corn starch.

Step 3

Now add in the 2 cans of milk and corn starch. Stir immediately until corn starch has dissolved. Place back on stove top burner, on high heat, stir until coconut milk thickens a bit. Allow to simmer on low heat for 10 minutes. Enjoy with pasta (preferred) or warm rice of choice.

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