Lamb rogan josh

Name: Lamb rogan josh
Prep time: 30 min
Cook time: 2 h
Total time: 2 h 30 min
Cuisine: Indian
Ingredients: 1 bunch fresh coriander, stalks and leaves separated; 1 red chilli, seeded and roughly chopped; 2 tsp coriander seeds, toasted and ground; 2 tsp cumin seeds, toasted and ground; 1 tsp black peppercorns, roughly ground; 2 tsp paprika; 1 tsp turmeric; 2 tsp garam masala; pinch salt; 2 tbsp tomato purée; 1 tbsp groundnut oil; 5cm/2in cinnamon stick; 5 cardamom pods, lightly crushed; 3 dried bay leaves; 4 cloves; 1 onion, roughly chopped; 600g/1lb 5oz lamb neck fillet, all visible fat removed, cut into 3cm/1in chunks; 2 garlic cloves, peeled and crushed; 1 thumb-sized piece fresh root ginger, peeled and finely grated; 100g/3½oz fat-free natural yoghurt

Instructions

Prep:30minCook:2h

Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it's actually really easy. Here is a fresh, flavourful curry that’s low on calories and easy to put together. This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of which 5g sugar) and 0.6g salt per portion.

Updated at: Thu, 11 Dec 2025 04:10:13 GMT