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dishingouthealth.com
By dishingouthealth.com

Wild Rice and Mushroom Soup

Instructions
Prep:15minCook:1h 10min
Wild rice and mushroom soup is a hearty, vegetarian soup made from scratch. Enjoy this wild rice soup recipe with crusty bread for a cozy weeknight dinner.
Updated at: Mon, 12 Oct 2026 00:08:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories306.3 kcal (15%)
Total Fat19.5 g (28%)
Carbs26.9 g (10%)
Sugars3.6 g (4%)
Protein7.5 g (15%)
Sodium587.1 mg (29%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

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