By ilovevegan.com
Tofu & Potatoes à la Provençale
Instructions
Prep:15minCook:35min
This healthy plant-based dinner is loaded with summer veggies, crispy seasoned Little Potatoes, protein-rich tofu, and herb-y pistou sauce.
Updated at: Thu, 21 Nov 2024 06:16:35 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories224.3 kcal (11%)
Total Fat15.4 g (22%)
Carbs18.5 g (7%)
Sugars3.8 g (4%)
Protein5.4 g (11%)
Sodium899.1 mg (45%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 lbCreamer potatoes
Boomer Gold
30mlolive oil
divided
⅓ cupwhite onion
chopped
2cloves garlic
thinly sliced
375mlzucchini
chopped
1 cupbell pepper
chopped
7.5mlherbes de Provence
divided
5mlsalt
add more to taste, divided
black pepper
to taste
500mlchopped tomatoes
1 cupwater
1gextra-firm tofu
pressed and cut into 1/4” thick triangle steaks
½ cupbasil leaves
packed
30mlnutritional yeast
1clove garlic
minced
1.25mlsalt
45mlwater
30mlolive oil
Instructions
View on ilovevegan.com
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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