By ilovevegan.com
Tofu & Potatoes à la Provençale
Instructions
Prep:15minCook:35min
This healthy plant-based dinner is loaded with summer veggies, crispy seasoned Little Potatoes, protein-rich tofu, and herb-y pistou sauce.
Updated at: Thu, 29 May 2025 00:05:54 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
8
Low
Nutrition per serving
Calories310 kcal (15%)
Total Fat19.9 g (28%)
Carbs20.8 g (8%)
Sugars7.8 g (9%)
Protein14.3 g (29%)
Sodium902.6 mg (45%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5 lbGold Creamer potatoes
30mlolive oil
divided
⅓ cupwhite onion
chopped
2cloves garlic
thinly sliced
375mlzucchini
chopped
1 cupbell pepper
chopped
7.5mlherbes de Provence
divided
5mlsalt
add more to taste, divided
black pepper
to taste
500mlchopped tomatoes
1 cupwater
1 x 350gextra-firm tofu
pressed and cut into 1/4” thick triangle steaks
½ cupbasil leaves
packed
30mlnutritional yeast
1clove garlic
minced
1.25mlsalt
45mlwater
30mlolive oil
Instructions
View on ilovevegan.com
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Notes
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Delicious
Easy
Go-to
Moist
One-dish
