By clairekcreations.com
Carrot, apple and banana muffins
Instructions
Prep:20minCook:30min
Carrot, apple and banana muffins are a delicious and healthy snack perfect for lunchboxes and after school. They freeze well too.
Updated at: Sat, 09 Aug 2025 16:46:51 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories188.5 kcal (9%)
Total Fat8.5 g (12%)
Carbs25.8 g (10%)
Sugars12.5 g (14%)
Protein3.9 g (8%)
Sodium184.5 mg (9%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2eggs
free-range
¼ cupolive oil
⅓ cupbanana
mashed very ripe or one large
¼ cupmaple syrup
or honey
¼ cupmaple syrup
or all of one
coconut sugar
1sweet apple
finely grated
½ tspsea salt
1 ½ tspbaking soda
½ tspground cinnamon
½ cupfull-cream milk
or almond or coconut milk
1 cupcarrot
packed grated, I used 3 regular-sized carrots
⅔ cuprolled oats
½ cupalmond meal
1 cupwholemeal flour
Instructions
View on clairekcreations.com
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