Juicy Gluten-Free Meatloaf (Taste Like Mom's!)

Name: Juicy Gluten-Free Meatloaf (Taste Like Mom's!)
Prep time: 10 min
Cook time: 1 h 5 min
Total time: 1 h 15 min
Cuisine: American
Ingredients: 2 eggs; ½ cup quick cooking oats (certified gluten-free); ⅓ cup ketchup; ⅓ cup onion (finely chopped); 1 tablespoon Worcestershire sauce ((read label for gluten-free, I recommend Lea & Perrins original)); 1 teaspoon salt; ½ teaspoon pepper; 2 pounds 85% lean ground beef; ¾ cup ketchup; 2 tablespoons brown sugar; 2 teaspoons apple cider vinegar; ½ teaspoon garlic powder; ¼ teaspoon onion powder

5 steps

Prep:10minCook:1h 5min

The best gluten-free meatloaf has a classic taste just like the old-fashioned recipe you grew up on! This simple, traditional, and dairy-free recipe has a juicy texture without using breadcrumbs, only gluten-free oats as a binder, and a rich, tangy glaze coating.

Updated at: Sat, 23 Nov 2024 00:36:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories287.7 kcal (14%)

Total Fat12.8 g (18%)

Carbs17.6 g (7%)

Sugars11.2 g (12%)

Protein25.2 g (50%)

Sodium770.1 mg (39%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2eggs

½ cupquick cooking oats

certified gluten-free

⅓ cupketchup

⅓ cuponion

finely chopped

1 tablespoonWorcestershire sauce

read label for gluten-free, I recommend, original

1 teaspoonsalt

½ teaspoonpepper

2 pounds85% lean ground beef

¾ cupketchup

2 tablespoonsbrown sugar

2 teaspoonsapple cider vinegar

½ teaspoongarlic powder

¼ teaspoononion powder

Instructions

Step 1

Preheat the oven to 350°F. Line the bottom of a smaller broiler pan with aluminum foil and place the insert on top. Alternatively, line a baking sheet or baking pan with foil and set aside.

Step 2

In a large bowl lightly whisk the eggs. Add the oats, ketchup, onion, Worcestershire, salt and pepper. Stir to combine and then mix in the ground beef until well combined.

Step 3

Use a small bowl to mix together the glaze ingredients - ketchup, brown sugar, apple cider vinegar, garlic powder, and onion powder.

Step 4

Shape the meatloaf into an uniform loaf and place it on the prepared pan. Brush ⅓ of the meatloaf glaze over the top and sides. Bake for 45 minutes.

Step 5

After 45 minutes, turn the oven up to 400ºF. Remove the meatloaf and brush on the remaining glaze. Return to the oven and bake for 20 minutes, or until the internal temperature reaches 160ºF. Cool for 10 minutes before slicing and serving.

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