Summer Avocado Lump Crab Meat Salad

Name: Summer Avocado Lump Crab Meat Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 ear of corn; 8 oz. lump crab meat; 1 large ripe avocado, cut in small cubes; 1 small tomato, about 1/2 cup diced; 1/3 cup cilantro leaves, coarsely chopped; 1/4 cup finely chopped red onion; 1 lime, juiced; 1 garlic clove, minced; 1 teaspoon Old Bay seasoning; 1/2 teaspoon sea salt

5 steps

Prep:15min

This Avocado Lump Crab Meat Salad screams summer! It's the perfect easy side to throw together for your next potluck or summer meal!

Updated at: Thu, 21 Nov 2024 08:53:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories62.4 kcal (3%)

Total Fat2.7 g (4%)

Carbs4.2 g (2%)

Sugars1.2 g (1%)

Protein6 g (12%)

Sodium308.8 mg (15%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 earcorn

8 ozlump crab meat

1avocado

large, ripe, cut in small cubes

½ cuptomato

small, diced

⅓ cupcilantro leaves

¼ cupred onion

1 teaspoonold bay seasoning

½ teaspoonsea salt

Instructions

Step 1

Heat your grill or grill pan on high. Add the corn and grill for about 7 – 10 minutes, turning couple minutes until all sides of the corn are charred.

Step 2

Combine the lump crab, avocado cubes, diced tomato, chopped cilantro, chopped onion, lime juice, minced garlic, Old Bay seasoning, and sea salt in a large bowl.

Step 3

Fold everything together with a rubber spatula until the ingredients are combined, but you want the avocado to remain chunky.

Step 4

Top with additional cilantro leaves and a sprinkle of Old Bay for garnish.

Step 5

Serve with tortilla chips and enjoy!!

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