By BBC Good Food
Spicy chicken, mango & jalapeño salad
Instructions
Prep:15min
Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad
Updated at: Fri, 01 Nov 2024 04:33:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories502 kcal (25%)
Total Fat25.7 g (37%)
Carbs17.4 g (7%)
Sugars11.8 g (13%)
Protein49.5 g (99%)
Sodium161.5 mg (8%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gcherry tomato
pack, sliced or quartered
2 Tbspjalapeños
finely chopped
coriander
roughly chopped
1lime
juice, plus halves to serve
1red onion
small, finely chopped
1 Tbspextra-virgin olive oil
4chicken breasts
cooked, torn into bite-sized shreds
2little gem lettuces
torn into bite-sized pieces
1red pepper
deseeded and sliced
1mango
ripe, stoned, peeled and diced
tortilla chips
broken up a little
Instructions
View on BBC Good Food
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Notes
2 liked
0 disliked
Delicious
Under 30 minutes
Go-to
Moist
Crispy
