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By slenderkitchen.com
Blackened Chicken Salad
Instructions
Prep:5minCook:5min
This spicy chicken salad is made with chicken breast, Greek yogurt, a touch of honey, and a delicious homemade spice blend. Perfect for sandwiches, salads, and more.
Updated at: Thu, 03 Apr 2025 00:12:00 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories191.7 kcal (10%)
Total Fat7.2 g (10%)
Carbs10 g (4%)
Sugars5.8 g (6%)
Protein21.6 g (43%)
Sodium280.6 mg (14%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupschicken breast
cooked, chopped

4 Tbspnonfat plain yogurt
or low fat mayonnaise

4 Tbsplow fat sour cream

2 tsphoney

1 cupshredded carrots

½ cupgreen onions
minced

1 Tbsplemon juice

1 tsppaprika

½ tspgarlic powder

½ tsponion powder

½ tspblack pepper

½ tsporegano

½ tspcumin

⅛ tspcayenne pepper
or more

salt
to taste
Instructions
View on slenderkitchen.com
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