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plantbasedrdblog.com
By plantbasedrdblog.com

Breakfast Polenta Bowl with Smoky Air Fryer Tempeh

Instructions
Prep:15minCook:20min
Vegan Breakfast Polenta Bowl - creamy miso polenta topped with smoky air fryer tempeh, this meal is savory, satisfying and easy to make.
Updated at: Sat, 17 May 2025 00:30:04 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories317.6 kcal (16%)
Total Fat14.6 g (21%)
Carbs29.4 g (11%)
Sugars5.4 g (6%)
Protein21.3 g (43%)
Sodium1083.9 mg (54%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet