
By plantbasedrdblog.com
Breakfast Polenta Bowl with Smoky Air Fryer Tempeh
Instructions
Prep:15minCook:20min
Vegan Breakfast Polenta Bowl - creamy miso polenta topped with smoky air fryer tempeh, this meal is savory, satisfying and easy to make.
Updated at: Wed, 26 Mar 2025 14:39:14 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories317.6 kcal (16%)
Total Fat14.6 g (21%)
Carbs29.4 g (11%)
Sugars5.4 g (6%)
Protein21.3 g (43%)
Sodium1083.9 mg (54%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 Tbspwhite miso paste

1 cupwater
plus more as needed

1 cupunsweetened almond milk

2 Tbspnutritional yeast

½ cupstone-ground polenta

¼ tspkosher salt
more to taste

1 Tbspextra virgin olive oil

1 blockTempeh
cut into 1/4 inch thin bite sized pieces

1 tspsmoked paprika

½ tspfennel seeds

1 tspgarlic powder

½ tspground coriander

¼ tspwhite pepper

2 Tbspsoy sauce
or coconut aminos, to make gluten-free

1 Tbspapple cider vinegar

2 tspmaple syrup
Instructions
View on plantbasedrdblog.com
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