By plantbasedrdblog.com
Breakfast Polenta Bowl with Smoky Air Fryer Tempeh
Instructions
Prep:15minCook:20min
Vegan Breakfast Polenta Bowl - creamy miso polenta topped with smoky air fryer tempeh, this meal is savory, satisfying and easy to make.
Updated at: Fri, 21 Aug 2026 03:45:18 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories317.9 kcal (16%)
Total Fat14.5 g (21%)
Carbs29.3 g (11%)
Sugars5 g (6%)
Protein21.1 g (42%)
Sodium1030.1 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 Tbspwhite miso paste
1 cupwater
plus more as needed
1 cupunsweetened almond milk
2 Tbspnutritional yeast
½ cupstone-ground polenta
¼ tspkosher salt
more to taste
1 Tbspextra virgin olive oil
1 blockTempeh
cut into 1/4 inch thin bite sized pieces
1 tspsmoked paprika
½ tspfennel seeds
1 tspgarlic powder
½ tspground coriander
¼ tspwhite pepper
2 Tbspsoy sauce
or coconut aminos, to make gluten-free
1 Tbspapple cider vinegar
2 tspmaple syrup
Instructions
View on plantbasedrdblog.com
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