By thefullhelping.com
Savory Steel Cut Oatmeal
Instructions
Cook:20min
This plant-based, savory steel cut oatmeal is the absolute best! It's packed with nutrient-dense ingredients, including greens and mushrooms. Delicious, filling, and with make-ahead options.
Updated at: Thu, 21 Nov 2024 08:51:08 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories202.7 kcal (10%)
Total Fat6.9 g (10%)
Carbs24.5 g (9%)
Sugars3.7 g (4%)
Protein13.5 g (27%)
Sodium605.1 mg (30%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupsteel cut oats
substitute 2 cups rolled oats
1 teaspoonsolive oil
substitute 2-3 tablespoons vegetable broth for an oil-free version
1shallot
chopped
8 ouncessliced mushrooms
1 bunchcurly kale
small, or lacinato, stemmed, washed, dried, and chopped
salt
to taste
pepper
to taste
2 teaspoonswhite miso
mellow
2 tablespoonstahini
1 tablespoontamari
¼ cupnutritional yeast
Instructions
View on thefullhelping.com
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