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By thefullhelping.com
Savory Steel Cut Oatmeal
Instructions
Cook:20min
This plant-based, savory steel cut oatmeal is the absolute best! It's packed with nutrient-dense ingredients, including greens and mushrooms. Delicious, filling, and with make-ahead options.
Updated at: Thu, 20 Feb 2025 12:10:05 GMT
Nutrition balance score
Great
Glycemic Index
65
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories272.6 kcal (14%)
Total Fat8.1 g (12%)
Carbs37.2 g (14%)
Sugars3.9 g (4%)
Protein16.5 g (33%)
Sodium605.8 mg (30%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupsteel cut oats
substitute 2 cups rolled oats

1 teaspoonsolive oil
substitute 2-3 tablespoons vegetable broth for an oil-free version

1shallot
chopped
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8 ouncessliced mushrooms

1 bunchcurly kale
small, or lacinato, stemmed, washed, dried, and chopped

salt
to taste
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pepper
to taste

2 teaspoonswhite miso
mellow

2 tablespoonstahini
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1 tablespoontamari

¼ cupnutritional yeast
Instructions
View on thefullhelping.com
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Notes
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