By detoxinista.com
Make-Ahead Vegan Lunch Bowls
Instructions
Prep:30min
Easy vegan lunch bowls that you can keep in your fridge all week long!
Updated at: Thu, 21 Nov 2024 11:52:32 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories378.8 kcal (19%)
Total Fat14.3 g (20%)
Carbs51.9 g (20%)
Sugars5 g (6%)
Protein15.1 g (30%)
Sodium244.7 mg (12%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 cupsdry quinoa
soaked for 15 minutes and rinsed
1 poundleafy greens
such as arugula, spinach, or romaine
1cucumber
large, chopped
1bell peppers
chopped
1 pintcherry tomatoes
sliced in half
2radishes
thinly sliced
green onions
chopped, for garnish
beans
cooked, (( optional ))
¼ cupwater
plus 1 - 2 tablespoons to thin ))
½ cuptahini
raw
½ teaspoonsalt
1 teaspoonapple cider vinegar
raw
¼ cupfreshly squeezed lemon juice
2cloves garlic
½ teaspoononion powder
½ teaspoondried oregano
Instructions
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Notes
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Makes leftovers
Fresh
Easy
Crispy
