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By chloeting.com
Sticky Garlic Tofu
Instructions
Prep:30minCook:10min
Inspired by garlic soy Korean fried chicken, this dish features meaty bite-sized tofu that is air-fried to crispy perfection then coated in a sticky garlic soy sauce. Yum!
Updated at: Thu, 21 Dec 2023 05:12:53 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
23
High
Nutrition per serving
Calories356.4 kcal (18%)
Total Fat12.6 g (18%)
Carbs50.6 g (19%)
Sugars0.9 g (1%)
Protein20.8 g (42%)
Sodium1171.8 mg (59%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750gextra firm tofu
for the tofu
1 tspgarlic powder
for the tofu
1 tsponion powder
for the tofu
1 tspsalt
for the tofu
¼ tspblack pepper
for the tofu
130gcornstarch
for the tofu
Cooking spray
for the tofu
4 Tbsperythritol sweetener
for the sticky garlic soy sauce
4 Tbsplight soy sauce
for the sticky garlic soy sauce
2 clovesgarlic
finely minced, for the sticky garlic soy sauce
4 Tbspwater
for the sticky garlic soy sauce
1 Tbsprice wine vinegar
for the sticky garlic soy sauce
1 tspsesame oil
for the sticky garlic soy sauce
2 tspcornstarch
for the sticky garlic soy sauce
Instructions
View on chloeting.com
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