Dairy Free Swedish Meatballs

Name: Dairy Free Swedish Meatballs
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: European
Ingredients: 1 pound ground beef; 1/2 small onion (finely chopped); 1 tablespoon fresh parsley (chopped); 2 garlic cloves (optional); 1/4 teaspoon ground allspice; 1/4 teaspoon ground nutmeg; Salt and pepper (to taste); 1 cup vegetable broth; 1 (14 ounce) can light coconut milk (or other non-dairy milk); 2 tablespoons soy sauce (or tamari (if gluten-free)); 1 teaspoon dijon mustard; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1 tablespoon cornstarch; Fresh chopped parsley (for topping)

3 steps

Prep:5minCook:25min

Dairy-Free Swedish Meatballs are perfect with pasta or creamy mashed potatoes. The ultimate comfort food for weeknight dinners!

Updated at: Thu, 10 Apr 2025 22:08:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.2 kcal (12%)

Total Fat19.2 g (27%)

Carbs4 g (2%)

Sugars0.6 g (1%)

Protein14.1 g (28%)

Sodium608.8 mg (30%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundground beef

0.5onion

small, finely chopped

1 tablespoonfresh parsley

chopped

2garlic cloves

optional

¼ teaspoonground allspice

¼ teaspoonground nutmeg

1 cupvegetable broth

1 x 14 ouncecan light coconut milk

or other non-dairy milk

2 tablespoonssoy sauce

or tamari, if gluten-free

1 teaspoondijon mustard

1 teaspoongarlic powder

½ teaspoononion powder

1 tablespooncornstarch

parsley

Fresh chopped, for topping

Instructions

Step 1

To make baked meatballs, start by mixing everything together in a large bowl. Roll the seasoned meat into 12 round balls and place onto a prepared baking sheet. Bake at 400F for 15-20 minutes or until cooked through. Once browned, remove from oven and set aside.

Step 2

To make the swedish meatball gravy, add all ingredients (except the cornstarch and fresh parsley) to a skillet or saucepan, then bring to a boil. Reduce heat to a simmer and whisk in cornstarch. Let simmer for a few minutes, stirring constantly, until the gravy is thick and creamy.To thin the sauce out, add dairy-free milk or water a tablespoon at a time until desired consistency is reached.

Step 3

Transfer cooked meatballs to skillet and coat with gravy sauce. Serve swedish meatballs over pasta or mashed potatoes. Enjoy!

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