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By sipandsanity.com
Crab Stuffed Flounder Recipe with Lemon Caper Sauce
Instructions
Prep:10minCook:30min
This Crab Stuffed Flounder Recipe with Lemon Caper Sauce is a simple yet special dish perfect for celebrations or cozy family dinners. Rich crab, tender flounder and a bright sauce create a delightful burst of flavors!
Updated at: Sat, 22 Feb 2025 19:51:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
4
Low
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat26.2 g (37%)
Carbs7.4 g (3%)
Sugars1.6 g (2%)
Protein35.2 g (70%)
Sodium1123.2 mg (56%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1egg
large

2 tablespoonmayonnaise

1 tablespoonItalian Parsley
finely chopped

1 teaspoonseasoning
plus more to sprinkle over the fish

½ teaspoonlemon zest

8 ouncecrab meat
lump, slightly broken apart

¼ cupred bell pepper
finely diced, or any color bell pepper

2green onions
chopped

10crackers
crushed, just shy of 1/2 cup, or bread crumbs / crushed saltines

1.5 poundsflounder fillets
four ~6 fillets

2 tablespoonunsalted butter
melted

¾ cuplow sodium chicken broth
or vegetable broth, seafood stock, white wine

2 tablespoonlemon juice
from lemon

1 tablespoonshallot
minced

2 tablespooncapers
rinsed

3 tablespoonunsalted butter
cut into 6 pieces, chilled
Instructions
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Notes
1 liked
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Delicious
Easy
Go-to
Moist
Special occasion