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By sipandsanity.com
Crab Stuffed Flounder Recipe with Lemon Caper Sauce
Instructions
Prep:10minCook:30min
This Crab Stuffed Flounder Recipe with Lemon Caper Sauce is a simple yet special dish perfect for celebrations or cozy family dinners. Rich crab, tender flounder and a bright sauce create a delightful burst of flavors!
Updated at: Thu, 13 Nov 2025 03:08:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
4
Low
Nutrition per serving
Calories410.5 kcal (21%)
Total Fat26.2 g (37%)
Carbs7.4 g (3%)
Sugars1.6 g (2%)
Protein35.2 g (70%)
Sodium1153.2 mg (58%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
2 tablespoonmayonnaise
1 tablespoonItalian Parsley
finely chopped
1 teaspoonseasoning
plus more to sprinkle over the fish
½ teaspoonlemon zest
8 ouncelump crab meat
slightly broken apart
¼ cupred bell pepper
finely diced, or any color bell pepper
2green onions
chopped
10crackers
crushed, just shy of 1/2 cup, or bread crumbs / crushed saltines
1.5 poundsflounder fillets
6
2 tablespoonunsalted butter
melted
¾ cuplow sodium chicken broth
or vegetable broth, seafood stock, white wine
2 tablespoonlemon juice
from one lemon
1 tablespoonshallot
minced
2 tablespooncapers
rinsed
3 tablespoonunsalted butter
cut into 6 pieces, chilled
Instructions
View on sipandsanity.com
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Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Special occasion












