Low Carb Beef Black Bean Enchiladas is the Easy Dinner Recipe You Need to Make Tonight

Name: Low Carb Beef Black Bean Enchiladas is the Easy Dinner Recipe You Need to Make Tonight
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Mexican
Ingredients: one 10oz can red enchilada sauce; 1/4 cup half & half; 1/2 tablespoon olive oil; 1/3 cup white or yellow onion, diced; 1 lb ground beef; 2 tablespoons taco seasoning; salt and pepper to taste; 1/3 cup water or stock; 1/2 cup black beans, drained & rinsed; 6-8 small low carb tortillas; 1 1/2 cups shredded cheddar cheese; chopped green onion for garnish

10 steps

Prep:20minCook:25min

These Low Carb Beef Black Bean Enchiladas are an easy, cheesy, filling recipe that's perfect for a weeknight dinner. Just 10 ingredients needed! Keep scrolling for the recipe. Weeknight dinners can be tough. More often than not, the last thing you feel like doing is putting a ton of effort into cooking. Well, this simple

Updated at: Sun, 24 Nov 2024 04:52:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories716.2 kcal (36%)

Total Fat44.7 g (64%)

Carbs45.7 g (18%)

Sugars5.1 g (6%)

Protein42.8 g (86%)

Sodium1571.8 mg (79%)

Fiber17.8 g (64%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 10 ozcan red enchilada sauce

¼ cuphalf & half

½ tablespoonolive oil

⅓ cupwhite onion

or yellow, diced

1 lbground beef

2 tablespoonstaco seasoning

⅓ cupwater

1 ½ cupsshredded cheddar cheese

green onion

chopped, for garnish

Instructions

Step 1

Preheat oven to 375 degrees

Step 2

In a bowl whisk together enchilada sauce and half & half. Set aside

Step 3

In a large pan or skillet heat olive oil on medium high and add diced onion. Cook until translucent, about 5 minutes

Step 4

Add ground beef, break it up and cook until fully browned

Step 5

Add taco seasoning, salt, pepper and liquid. Turn heat to low and let cook another 3 minutes.

Step 6

Mix in black beans and 1/3 cup of the enchilada sauce mixture. Turn heat to low and cook for another 1-2 minutes

Step 7

Spread layer of enchilada sauce on bottom of a 2-3 quart casserole dish. Fill each tortilla with beef/bean mixture and a sprinkle of cheese. Fold and place seam side down in baking dish, lining up closely to each other

Step 8

Pour remaining enchilada sauce over top, and sprinkle on remaining cheese

Step 9

Bake for 20-25 minutes, until cheese is starting to bubble

Step 10

Allow to cool for a few minutes before serving, garnished with green onion

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