
By chelseasmessyapron.com
One Pan Italian Sausage and Veggies
Instructions
Prep:25minCook:30min
One-Pan Italian Sausage and Veggies is a flavorful, wholesome meal loaded with roasted sausage, colorful veggies, and a zesty Italian seasoning blend. Finish with Parmesan and fresh herbs for an simple, satisfying dinner!
Updated at: Sat, 19 Apr 2025 01:20:57 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories286.2 kcal (14%)
Total Fat17.7 g (25%)
Carbs20.2 g (8%)
Sugars7.3 g (8%)
Protein13.7 g (27%)
Sodium857.8 mg (43%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2carrots
large

2red potatoes
small

1zucchini
small to medium

2red peppers

1 headbroccoli

13 ouncessmoked Italian turkey sausage
or chicken

½ tablespoondried basil

½ tablespoondried oregano

½ tablespoondried parsley

½ tablespoongarlic powder

½ teaspoononion powder

½ teaspoondried thyme

⅛ teaspoonred pepper flakes
optional

½ teaspoonsalt

⅛ teaspoonpepper

⅓ cupparmesan cheese
freshly grated

4 ½ tablespoonsolive oil

fresh parsley
optional

rice
Cooked, or quinoa or cauliflower rice, optional, for serving
Instructions
View on chelseasmessyapron.com
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