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By chelseasmessyapron.com
One Pan Italian Sausage and Veggies
Instructions
Prep:25minCook:30min
One-Pan Italian Sausage and Veggies is a flavorful, wholesome meal loaded with roasted sausage, colorful veggies, and a zesty Italian seasoning blend. Finish with Parmesan and fresh herbs for an simple, satisfying dinner!
Updated at: Mon, 03 Mar 2025 02:12:20 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories208.5 kcal (10%)
Total Fat9.4 g (13%)
Carbs19.2 g (7%)
Sugars6.9 g (8%)
Protein13.6 g (27%)
Sodium850.5 mg (43%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2carrots
large

2red potatoes
small

1zucchini
small to medium

2red peppers

1 headbroccoli

13 ouncessmoked Italian turkey sausage
or chicken

½ tablespoondried basil

½ tablespoondried oregano

½ tablespoondried parsley

½ tablespoongarlic powder

½ teaspoononion powder

½ teaspoondried thyme

⅛ teaspoonred pepper flakes
optional

½ teaspoonsalt

⅛ teaspoonpepper

⅓ cupparmesan cheese
freshly grated

olive oil

fresh parsley
optional

rice
Cooked, or quinoa or cauliflower rice, optional, for serving
Instructions
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Notes
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