By feastandwest.com
Tuscan White Bean Dip
Instructions
Prep:10minCook:2h
A summery appetizer dip with all the flavors of Tuscany
Updated at: Fri, 24 Oct 2025 08:30:35 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat38.5 g (55%)
Carbs31.8 g (12%)
Sugars2.7 g (3%)
Protein11.8 g (24%)
Sodium635.4 mg (32%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10 ouncescannellini beans
0.5white onion
large, diced
2tomatoes
medium, diced, or 1 14.5 ounce can diced tomatoes
1 ½ teaspoonsminced garlic
¼ cupbasil leaves
washed and cut into strips, or 1 tablespoon dried basil
⅛ cupItalian parsley
chopped, or 2 teaspoons dried
1 tablespoonfresh oregano
chopped, or 1 teaspoon dried oregano
1 teaspoonred pepper flakes
2 teaspoonskosher salt
to taste
1 teaspoonblack pepper
freshly ground, to taste
1 cupextra-virgin olive oil
Instructions
View on feastandwest.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
