
By feastandwest.com
Tuscan White Bean Dip
Instructions
Prep:10minCook:2h
A summery appetizer dip with all the flavors of Tuscany
Updated at: Sun, 20 Apr 2025 07:50:46 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories509.3 kcal (25%)
Total Fat38.6 g (55%)
Carbs31.9 g (12%)
Sugars2.6 g (3%)
Protein11.8 g (24%)
Sodium635.5 mg (32%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

10 ouncescannellini beans

0.5white onion
large, diced

2tomatoes
medium, diced, or 1 14.5 ounce can diced tomatoes

1 ½ teaspoonsminced garlic

¼ cupbasil leaves
washed and cut into strips, or 1 tablespoon dried basil

⅛ cupItalian parsley
chopped, or 2 teaspoons dried

1 tablespoonfresh oregano
chopped, or 1 teaspoon dried oregano

1 teaspoonred pepper flakes

2 teaspoonskosher salt
to taste

1 teaspoonblack pepper
freshly ground, to taste

1 cupextra-virgin olive oil
Instructions
View on feastandwest.com
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