Peanut Chickpea Sushi Sandwich

Name: Peanut Chickpea Sushi Sandwich
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Asian, Japanese
Ingredients: - 1 Can (240g) Chickpeas (Drained and rinsed); - 2 Tbsp Peanut Butter; - 1 Tbsp Tamari; - 1 Tbsp Lime Juice; - 1/2-1 Tbsp Water; - 1/2 Tbsp Rice Malt Syrup; - 1 Tsp Curry Powder; - 1/4 Tsp Garlic Powder; - Pinch of Salt and Pepper; Sushi Rice; Spinach; nori sheets; tamari (for dipping); sesame seeds (garnish); spring onion (garnish)

3 steps

Prep:5minCook:30min

Yup, the self-proclaimed peanut butter addict is at it again. This time, in sushi! I can confirm that the combination is elite. Plus the chickpeas add a pack of protein and creaminess, making this sandwich everything you could want in a lunch and more.

Updated at: Thu, 17 Aug 2023 11:31:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories208.6 kcal (10%)

Total Fat7.7 g (11%)

Carbs27 g (10%)

Sugars5.3 g (6%)

Protein9.4 g (19%)

Sodium942.8 mg (47%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Peanut Chickpeas

1 x 240gChickpeas

Can, Drained and rinsed

2 TbspPeanut Butter

1 TbspTamari

1 TbspLime Juice

0.5 TbspWater

0.5 TbspRice Malt Syrup

1 tspcurry powder

0.25 TspGarlic Powder

salt

pepper

Sushi Sandwich

Instructions

Step 1

Mash together all peanut chickpea ingredients until desired consistency.

Step 2

Assemble the sushi sandwich by first spreading rice in the centre of a nori sheet. Top with peanut chickpeas, spinach, sushi rice and finally a smaller sheet of nori.

Step 3

Wrap like a present. Flip and wrap in cling wrap. Set in the fridge for 30 minutes, slice and enjoy.