By themediterraneandish.com
Baba Ganoush Recipe
Instructions
Prep:15minCook:20min
Here is how to make the best baba ganoush, the smoky, rich, and extra creamy eggplant dip, packed with flavor thanks to tahini, garlic, and lemon juice. Grilling the eggplant over open flame will give you the deepest flavor. And if you have the time, allow the dip to chill in the fridge for 30 minutes to 1 hour. It will thicken and the flavors will meld. Be sure to watch the video and read the notes for additional tips!
Updated at: Sat, 22 Feb 2025 02:07:09 GMT
Nutrition balance score
Great
Glycemic Index
15
Low
Glycemic Load
2
Low
Nutrition per serving
Calories138.3 kcal (7%)
Total Fat9.3 g (13%)
Carbs12.7 g (5%)
Sugars5.4 g (6%)
Protein3.9 g (8%)
Sodium139.4 mg (7%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
Italian, or small globe eggplants
¼ cuptahini paste
I used Soom tahini
1lemon
juice of
1garlic clove
minced
1 tablespoonplain Greek yogurt
optional
kosher salt
black pepper
1 teaspoonsumac
¾ teaspoonAleppo pepper
or red pepper flakes, optional
extra virgin olive oil
pine nuts
Toasted, for garnish, optional
Instructions
View on themediterraneandish.com
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Notes
11 liked
2 disliked
Easy
Go-to
Delicious
Fresh
Makes leftovers
