By afamilyfeast.com
Chicken Tender Sauté
Instructions
Prep:15minCook:15min
This quick and easy Chicken Tender Sauté combines chicken tenderloins, fresh spinach, peppers, garlic, and onions, plus sour cream for a touch of creaminess.
Updated at: Wed, 19 Nov 2025 08:28:40 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories741.4 kcal (37%)
Total Fat45 g (64%)
Carbs15.9 g (6%)
Sugars8 g (9%)
Protein67.6 g (135%)
Sodium636.1 mg (32%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
3 tablespoonsextra virgin olive oil
2 tablespoonsunsalted butter
¾ cupyellow onion
or sweet, cut 1/2-inch dice
4scallions
large, whites diced, greens sliced and separated
1 cupred bell pepper
1/2 inch dice
1 tablespoongarlic
minced
8chicken tenders
3 cupsbaby spinach
loosely packed
½ teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
¼ cupsour cream
Instructions
View on afamilyfeast.com
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