Sweet Potato Shepherd's Pie

Name: Sweet Potato Shepherd's Pie
Prep time: 30 min
Cook time: 1 h 5 min
Total time: 1 h 35 min
Cuisine: American, Southern
Ingredients: 2 tbsp avocado oil ((ghee or refined coconut oil)); 1 medium onion; 6 cloves garlic; 2 medium carrots; 1 cup cremini mushrooms (chopped); 1 cup frozen peas ((sub with finely chopped cauliflower for AIP)); ½ tsp dried oregano; ½ tsp dried sage; ½ tsp dried marjoram; ½ tsp dried thyme; 1 lb grass-fed ground beef; 1/4 cup chicken broth; ½ tsp sea salt; ½ tsp black pepper ((omit for AIP)); ½ tsp cumin ((omit for AIP)); 2 1/2 cup sweet potato (pureed (about 5 medium or 3 large sweet potatoes)); 2 tbsp chicken broth; 1 tbsp butter ((sub coconut oil for AIP)); 1/2 tsp sea salt

Instructions

Prep:30minCook:1h 5min

This sweet potato shepherd's pie is a delicious twist on the classic dish. It combines savory flavor-packed meat and veggie filling with the slightly sweet and creamy texture of whipped sweet potato. It's a hearty, comforting yet affordable meal that the whole family will love.

Updated at: Thu, 06 Nov 2025 08:27:18 GMT