By Food Network.com
Cajun Surf and Turf
Instructions
Cook:40min
Updated at: Thu, 21 Nov 2024 16:36:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories464.6 kcal (23%)
Total Fat32.2 g (46%)
Carbs10.9 g (4%)
Sugars3.6 g (4%)
Protein29.2 g (58%)
Sodium1131.8 mg (57%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 tablespoonsgarlic powder
2 tablespoonspaprika
2 tablespoonsblack pepper
2 tablespoonskosher salt
1 teaspooncayenne pepper
6 tablespoonsbutter
at room temperature
1beef tenderloin
trimmed, about 4 - inch diameter
2 poundsshrimp
jumbo, size 12, deveined and shells removed
4red onions
whole, small, halved and sliced
4green bell peppers
whole, seeded, halved and sliced
4red bell peppers
whole, seeded, halved and sliced
12 clovesgarlic
minced
1 cupwhite wine
1 cuplow-sodium chicken broth
plus more if needed
½ cupheavy cream
Instructions
View on Food Network.com
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